Butternut Squash-Pumpkin Soup
Ingredients:
1 medium butternut squash, peeled, seeded, and diced
1 cup pumpkin puree
1 large onion, finely chopped
2 carrots, peeled and chopped
2 apples, peeled, cored, and chopped
4 cups vegetable or chicken broth
1 cup coconut milk or heavy cream
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
Salt and black pepper, to taste
Maple syrup or honey (optional, for sweetness)
Toasted pumpkin seeds, for garnish
Fresh sage leaves, for garnish
Instructions:
1. Roast the Vegetables:
Preheat the oven to 400°F (200°C).
Toss diced butternut squash, chopped carrots, and apples with olive oil, salt, and pepper. Roast in the oven until tender and slightly caramelized, about 30-35 minutes.
2. Sauté Aromatics:
In a large pot, heat olive oil over medium heat. Add chopped onions and cook until softened.
Add minced garlic, ground cinnamon, ground nutmeg, and ground ginger. Sauté for another 1-2 minutes until fragrant.
3. Add Roasted Vegetables:
Add the roasted butternut squash, carrots, and apples to the pot. Stir to combine with the aromatics.
4. Simmer:
Pour in the vegetable or chicken broth. Bring the mixture to a simmer and let it cook for about 15-20 minutes to allow the flavors to meld.
5. Blend:
Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
6. Add Pumpkin Puree and Coconut Milk:
Stir in pumpkin puree and coconut milk (or heavy cream). Simmer for an additional 5-7 minutes.
7. Season and Finish:
Season the soup with salt and black pepper to taste. If you prefer a touch of sweetness, you can add a drizzle of maple syrup or honey.
8. Serve:
Ladle the Butternut Squash-Pumpkin Soup into bowls.
Garnish with toasted pumpkin seeds and fresh sage leaves.
Optional Tips:
For a savory twist, add a pinch of cayenne pepper or a dash of hot sauce.
Finish the soup with a swirl of high-quality extra virgin olive oil just before serving.
Serve with a side of crusty bread or croutons for added texture.