Healthy Carrot-Banana Muffins

Ingredients:

For the Muffins:

1 1/2 cups whole wheat flour

1/2 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon ground cinnamon

1/2 cup coconut oil, melted

1/2 cup honey or maple syrup

2 large eggs

1 teaspoon vanilla extract

1 cup mixed berries (blueberries, raspberries, strawberries)

1/2 cup chopped walnuts

For the Glaze:

1/2 cup plain Greek yogurt

2 tablespoons honey or maple syrup

1/2 teaspoon vanilla extract

Instructions:

1. Preheat and Prepare:

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.

2. Mix Dry Ingredients:

In a large bowl, whisk together whole wheat flour, almond flour, baking powder, baking soda, salt, and ground cinnamon.

3. Combine Wet Ingredients:

In another bowl, whisk together melted coconut oil, honey or maple syrup, eggs, and vanilla extract until well combined.

4. Mix Wet and Dry:

Pour the wet ingredients into the dry ingredients and stir until just combined.

5. Add Berries and Walnuts:

Gently fold in the mixed berries and chopped walnuts until evenly distributed in the batter.

6. Fill Muffin Cups:

Divide the batter evenly among the muffin cups, filling each about two-thirds full.

7. Bake:

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

8. Make the Glaze:

In a small bowl, whisk together Greek yogurt, honey or maple syrup, and vanilla extract until smooth.

9. Glaze the Muffins:

Once the muffins have cooled, drizzle each muffin with a spoonful of the healthy glaze.

10. Serve:

Enjoy these world-class Antioxidant Berry Walnut Muffins with a delightful and nutritious glaze.

Optional Tips:

You can experiment with different combinations of berries for variety.

For an extra burst of flavor, add a teaspoon of lemon or orange zest to the glaze.

Top each muffin with a few extra berries and chopped walnuts for a beautiful presentation.

These muffins offer a perfect balance of sweet, tart berries, crunchy walnuts, and a healthy glaze, making them a delightful and nutritious treat. Enjoy these antioxidant-rich muffins as a wholesome snack or part of a balanced breakfast.